Optimizing the Performance Potential in Sports, School & Life

Yup, athletes can turn into different people on the field! This is the best opportunity that you have in order to practice the ability to focus. You have to understand that its apart of the game and you have to... (More)

Hey Angel, I have got this question quite a bit and actually developed a parent program called the GRITTY Parent that helps to answer this question. Short answer comes down to listening mindfully and letting her come to you. It's... (More)

Hey Athlete, Coaches can be pretty tough! Unfortunately, you cant really do much about their actions. However, you can do a whole lot about how you respond to your coach. Mean or not, it is still your responsibility to keep... (More)